At high altitude, you should make your body to breathe deeper and on a frequent note to allow the body to retain oxygen needed for continuous working. You can’t try fast walk while trekking with Valley of Flowers Trek as it will make your body feel tiredness. Also, you need to give your body enough time to get adapt to the changed altitude to avoid any serious issue such as altitude sickness problem.
Check for the required fitness regime: For a stress free or tiring free trekking experience, you must keep an eye on the fitness regime that is required for the trek to valley of flowers. It’s always better to go for detailed information about your travel destination, its related ups and downs and the process to approach to your visit. This will keep your alarmed about the challenges you are going to face in your journey.
Follow the exercises: On the Valley of Flowers Trek, you got to experience excessive walking that can put bar on your shoulders, back and arm. Also with continuous walk, you may find pressure on your legs too. Thus, to enjoy the trek at its best, you must start following a great workout plan before your trip to maintain your stamina and to gain strength for your legs.
Cross check your physician: Those travelers who are traveling with any sort of ailment are advised to cross check their physician for necessary medical advice on grounds of completing the trek without any serious health issue.
For preparation for high altitude treks like Valley of Flowers, be sure to practice some exercises required to build up your stamina. You may also try swimming and Yoga. Yoga is said to be perfect therapy to build up your physical, mental and emotional stamina.
Valley of Flowers is a wonderful trek that lands on an attitude of 3600mtrs above sea level. Trekking on such a high altitude do carry some adversities related to low oxygen issues, but with few precautionary steps, you can enjoy the trip with full contention.